IJS can kiss my.........

My coach decided that I should start training more for IJS.  OMG PAINNNNNN IN ZE BUTT
I have to hold my spirals for really fuckin' long now ahhhhh.  Ok, so variations are fun but then there's also GOE shizz.  I hate GOE!!!!  Okay the creativity and originality part is fun but ahhh and that's only for spins!!!  Let it be known that I'm not a jumper. TT~TT  (But yeah, I did start my last single today but ahhhhhh)  Oh and this:

For spins there are 4 levels of difficulty. The level of difficulty is dependant on the number of features. You need to perform two features for level 2, three for level 3, and four for level 4.
1.	A difficult variation in a basic or (for spin combinations only) in an intermediate position
2.	Another difficult variation in a basic position which must be: ● spins in one position and flying spins – different than the first one ● all other spins – on different foot and/or in different position than the first one
3.	Difficult change of foot
4.	Backward entrance/Difficult variation of flying entrance/Landing on the same foot as take off or changing foot on landing in a Flying Sit Spin
5.	Both edges in one basic position (in any spin both edges count only once)
6.	All 3 basic positions (for spins with change of foot – on each foot)
7.	Both directions immediately following each other.
8.	At least 8 rev. without changes in pos./variation, foot or edge (camel, sit, layback, difficult upright), counts twice if repeated on another foot
Additional features for the Layback spin
9.	One change of position backwards-sideways or reverse, at least 3 rev. in each position
10.	Biellmann position after layback spin (SP – after 8 revolutions in layback spin) "When performing a spin in competition you can improve you score by achieving a higher grade of execution GOE. You can receive +1, +2, or +3 based on the number of bullets you achieve below. 1. Good control throughout (entry, rotation, change of foot, conclusion/exit) 2. Good speed or acceleration during spin 3. Balanced rotations (on different feet / in different positions or variations) 4. Clearly more than required number of revolutions 5. Superior position(s) (including air position in flying spins) 6. Creativity and originality"